Cartilage is a vital connective tissue found in your bones, especially in the joints, acting as a cushion between them. It helps in smooth movement and reduces friction; preventing bones from grinding against each other. As we age; or due to certain lifestyle factors, the cartilage in bones can wear down, leading to joint pain […]
How to Keep the Cartilage in Your Knees and Joints Healthy Read More »
Maintaining strong & healthy bones is crucial for overall well-being, particularly as we age. Bones provide structural support; protect our internal organs, & enable mobility. To keep our bones healthy; it is essential to ensure that our diet includes the necessary nutrients for bone health. This article explores the essential nutrients required for maintaining strong
What are the Essential Nutrients required for Maintaining Strong Bones? Read More »
While entering the age of 30’s, it is considered that your bone density is going to be low soon because as you age, the bones lose calcium and other minerals. Now, this bone density can often lead to various bone deficiency conditions including Osteoporosis. Introduction to Osteoporosis Osteoporosis is a progressive bone disease characterised by
Osteoporosis Prevention: Dietary & Supplement Strategies for Strong Bones Read More »